Weight loss myths and facts.
One of the biggest reasons, people struggle to lose weight on a permanent basis (studies show that only 20%of people, that embark on a weight loss journey, maintain their results for life), is because there is far too much misinformation around, which …
You’re never too old, to change your way of thinking.
No matter what age you are, your brains chemistry can still be altered. It used to be believed, that once you reach a certain age, your brain could no longer be further developed or changed (”you can’t teach an old dog, new …
Weekends.
Weekends can be an asset to your goals, or they can be a set back. The reason why most people predominantly struggle, or fall behind on the weekends, is because they haven’t yet created a ”weekly balance”. This means they are extremely …
The truth will set you free!
Yesterday, I had a conversation with someone I have known for years, who was saying that she was fed up with how she looked, and going back to her slimming group because “it works for her”. Now I have a pretty good …
Protein and greens
When it comes to weight loss, if you aren’t (for the most part) focusing on your protein and greens, then you are missing out on a powerful weight loss aid. When your diet is high in protein and greens you receive the …
Routine
Although it’s a bank holiday, I’m back in my routine.I’ve really enjoyed the time off and rest, but I learnt along time ago, that I only ever achieve my goals when I have a routine in place that is congruent with them …
2023 weight loss
If you are starting (or returning to) a weight loss journey in 2023- please read ⬇️⬇️⬇️⬇️ HOW THE WEIGHT LOSS GAME CHANGED FOR ME…. One of the biggest realisations that I came to on my weight loss journey, which helped to take …
The difference between those that achieve permanent weight loss success, and those that don’t.
When it comes to weight loss, and the statistics linked to the current weight loss industry, it has been proven that globally, only 20% of people that embark on a weight loss journey, achieve long term success. The other 80% have been …
Tiredness, cravings, and self-control.
I can’t lie, these last few days I have never been so grateful for my Power tools. I am so tired, craving sweet stuff, and counting down the days till the Christmas break. There would have been a time when my self-sabotaging, …
Weight loss nutrition- the new way
Powerhouse was recently recognised by the government as being ‘groundbreaking and innovative’, and this was why it was nominated for the Smart award process. As most of you know (because I bang on about it enough ), Powerhouse is more comprehensive then …
VISUALIZATION
I can freely admit, that at the beginning of my weight loss journey, when I researched practices and techniques that were beneficial to weight loss, there were a few that I felt skeptical about. Visualization, and affirmations being the main ones. BUT…. …
The Powerhouse team is growing
So excited to announce that my incredibly talented daughter Romy, will be joining the Powerhouse team in January as our recipe manager. Romy is a qualified chef, and loves creating recipes, full of flavour, so will be an amazing addition to the …
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