The Powerhouse Weight Loss System- Monthly Subscription.
This powerful and EXCLUSIVE weight loss system offers a comprehensive approach to weight loss.
It includes the 5 Foundational keys to weight loss, which are-
1- Understanding weight loss
2- Achieving an 'optimal weight loss mindset'
3- Nutrition (including a bespoke nutrition weight loss plan)
4- Movement
5- Power plan
These are all comprised from the science and psychology of weight loss.
The foundational keys are then further assisted, with your 'Power tools'.
These include-
• Behavioural modification techniques
• Health and psychological practices (including, mind conditioning techniques).
• Nutrition tracker record sheets
• Body measurements record sheets
• Weigh-in record sheets
Helping you to go from feeling powerless, to a weight loss POWERHOUSE!