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Power House Weight Loss
Free
Intermediate
Key 2 - Achieving a 'loss weight for life' mindset

‘All or nothing’ mentality

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Free
Power House Weight Loss
Free
Intermediate
Key 2 - Achieving a 'loss weight for life' mindset

Unhealthy habits

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Free
Power House Weight Loss
Free
Intermediate
Key 2 - Achieving a 'loss weight for life' mindset

Stress

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Free
Power House Weight Loss
Free
Intermediate
Key 2 - Achieving a 'loss weight for life' mindset

Cognitive dissonance

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Free
Power House Weight Loss
Free
Intermediate
Key 2 - Achieving a 'loss weight for life' mindset

Weight loss language

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Free
Power House Weight Loss
Free
Intermediate
Key 2 - Achieving a 'loss weight for life' mindset

Survival mode

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Free
Power House Weight Loss
Free
Intermediate
Key 3 - Nutrition

Intro to Powerhouse nutrition

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Free
Power House Weight Loss
Free
Intermediate
Key 3 - Nutrition

Water for weight loss

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Free