Something that I can categorically tell you (from personal experience, and helping others), is that the time and energy that it takes to change your life, and begin to invest in your physical and mental health, is NOTHING in comparison to the time and energy that it requires to remain overweight, frustrated, fatigued and at war with yourself.

Self-investment is a positive process, and self-contempt is a soul destroying one. Therefore, the latter consumes far more energy and mind space. And once you begin the journey of self-investment, you notice the significant difference to your energy and focus.

Start your journey today.